Soothing Strokes - A Showcase of Our Massages

It's not unusual to feel some soreness after a massage due to a release of lactic acid in the muscles, but it doesn't last long. You may also have some discomfort during your massage depending on the area we're working on, any pre-existing pains, and whether the therapist is using too much pressure.  You can always ask the therapist to use less pressure at any time if it’s too uncomfortable. 

1 Wear loose, comfortable clothing to your massage.

2 Put your hair up. 

3 Come fresh-faced. 

4 Dress down to your comfort level. 

5 Take a shower beforehand.

The frequency of massages can vary depending on your needs and preferences. Some people may benefit from weekly massages, while others may only need a massage every few months.